/* ==========================================================================
   Quantum Wellness Physical Therapy — Shared Stylesheet
   Typography: Lora (display/headings) + Raleway (body/UI)
   Palette anchored on the brand mark's steel blue
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Raleway:wght@300;400;500;600;700&display=swap');

:root {
  /* Brand palette */
  --color-primary: #3E5D7F;
  --color-primary-dark: #2A4257;
  --color-primary-darker: #1D2E3D;
  --color-primary-tint: #E9EFF4;
  --color-primary-tint-2: #D6E1EA;
  --color-accent: #7E9B7E;
  --color-accent-dark: #5F7A5F;
  --color-cream: #FAF7F2;
  --color-white: #FFFFFF;
  --color-ink: #22303D;
  --color-muted: #5B6B78;
  --color-border: #DDE4E9;
  --color-focus: #C08A4E;

  /* Type */
  --font-display: 'Lora', 'Georgia', serif;
  --font-body: 'Raleway', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  /* Layout */
  --max-width: 1200px;
  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-pill: 999px;
  --shadow-card: 0 8px 24px rgba(29, 46, 61, 0.08);
  --shadow-card-hover: 0 14px 32px rgba(29, 46, 61, 0.14);
  --nav-height: 84px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--color-ink);
  background: var(--color-white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

a {
  color: inherit;
  text-decoration: none;
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 600;
  line-height: 1.15;
  margin: 0 0 0.5em;
  color: var(--color-primary-darker);
}

h1 { font-size: clamp(2.25rem, 4.5vw, 3.75rem); font-weight: 600; }
h2 { font-size: clamp(1.75rem, 3vw, 2.5rem); }
h3 { font-size: clamp(1.2rem, 1.8vw, 1.5rem); }

p { margin: 0 0 1em; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.eyebrow {
  display: inline-block;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-dark);
  margin-bottom: 0.75em;
}

.text-center { text-align: center; }
.muted { color: var(--color-muted); }

/* Skip link for keyboard users */
.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--color-primary-dark);
  color: #fff;
  padding: 12px 20px;
  z-index: 1000;
  border-radius: 0 0 var(--radius-sm) 0;
}
.skip-link:focus {
  left: 0;
}

:focus-visible {
  outline: 3px solid var(--color-focus);
  outline-offset: 2px;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.98rem;
  padding: 14px 28px;
  border-radius: var(--radius-pill);
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 180ms ease, box-shadow 180ms ease, background-color 180ms ease, color 180ms ease;
  white-space: nowrap;
}
.btn:hover { transform: translateY(-2px); }
@media (prefers-reduced-motion: reduce) {
  .btn { transition: none; }
  .btn:hover { transform: none; }
}

.btn-primary {
  background: var(--color-primary);
  color: #fff;
  box-shadow: 0 10px 24px rgba(42, 66, 87, 0.28);
}
.btn-primary:hover { background: var(--color-primary-dark); }

.btn-light {
  background: #fff;
  color: var(--color-primary-dark);
}
.btn-light:hover { background: var(--color-cream); }

.btn-outline {
  background: transparent;
  border-color: currentColor;
  color: var(--color-primary);
}
.btn-outline:hover { background: var(--color-primary-tint); }

.btn-sm { padding: 10px 20px; font-size: 0.88rem; }

/* ---------- Header / Nav ---------- */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  height: var(--nav-height);
  display: flex;
  align-items: center;
}
/* Background/blur lives on a pseudo-element rather than directly on the fixed
   header, because backdrop-filter on a fixed ancestor creates a new containing
   block for fixed-position descendants (breaking the full-height mobile nav
   overlay below). */
.site-header::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: rgba(42, 66, 87, 0.82);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  transition: background-color 200ms ease;
}
.site-header.is-solid::before {
  background: var(--color-primary-dark);
}
.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  color: #fff;
}
.brand img {
  height: 46px;
  width: auto;
}
.brand-text {
  display: flex;
  flex-direction: column;
  line-height: 1.15;
}
.brand-text strong {
  font-family: var(--font-display);
  font-size: 1.15rem;
  font-weight: 600;
  letter-spacing: 0.01em;
}
.brand-text span {
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.75);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 8px;
}
.main-nav a.nav-link {
  color: #fff;
  font-weight: 600;
  font-size: 0.98rem;
  padding: 10px 16px;
  border-radius: var(--radius-pill);
  transition: background-color 160ms ease;
}
.main-nav a.nav-link:hover,
.main-nav a.nav-link[aria-current="page"] {
  background: rgba(255,255,255,0.16);
}

.nav-cta { margin-left: 8px; }

.nav-toggle {
  display: none;
  background: transparent;
  border: none;
  color: #fff;
  padding: 8px;
  cursor: pointer;
}
.nav-toggle svg { width: 28px; height: 28px; }

@media (max-width: 900px) {
  .main-nav {
    position: fixed;
    top: var(--nav-height);
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--color-primary-dark);
    flex-direction: column;
    align-items: stretch;
    justify-content: flex-start;
    padding: 24px;
    gap: 4px;
    transform: translateX(100%);
    transition: transform 220ms ease;
    overflow-y: auto;
  }
  .main-nav.is-open { transform: translateX(0); }
  .main-nav a.nav-link { padding: 16px; font-size: 1.1rem; }
  .nav-cta { margin-left: 0; margin-top: 12px; }
  .nav-cta .btn { width: 100%; justify-content: center; }
  .nav-toggle { display: inline-flex; }
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: flex-end;
  color: #fff;
  overflow: hidden;
}
.hero-media {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
}
.hero-media::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(29,46,61,0.55) 0%, rgba(29,46,61,0.30) 38%, rgba(29,46,61,0.75) 100%);
}
.hero-content {
  position: relative;
  z-index: 1;
  padding: 120px 0 90px;
  max-width: 760px;
}
.hero-content .eyebrow { color: #E7D9C4; }
.hero-content h1 {
  color: #fff;
  margin-bottom: 0.35em;
}
.hero-content .lede {
  font-size: 1.2rem;
  max-width: 560px;
  color: rgba(255,255,255,0.92);
  margin-bottom: 1.75em;
}
.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
}

.page-hero {
  position: relative;
  color: #fff;
  padding: calc(var(--nav-height) + 96px) 0 84px;
  overflow: hidden;
}
.page-hero .hero-media { position: absolute; inset: 0; }
.page-hero .hero-media img { width: 100%; height: 100%; object-fit: cover; }
.page-hero .hero-media::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(29,46,61,0.72) 0%, rgba(29,46,61,0.62) 100%);
}
.page-hero .container { position: relative; z-index: 1; }
.page-hero h1 { color: #fff; margin-bottom: 0.3em; }
.page-hero p { max-width: 620px; color: rgba(255,255,255,0.92); font-size: 1.08rem; }

/* ---------- Sections ---------- */
section { padding: 88px 0; }
.section-tight { padding: 56px 0; }
.section-alt { background: var(--color-cream); }
.section-primary {
  background: var(--color-primary-dark);
  color: #fff;
}
.section-primary h2, .section-primary h3 { color: #fff; }

.section-head {
  max-width: 680px;
  margin: 0 auto 48px;
  text-align: center;
}
.section-head.align-left { margin: 0 0 48px; text-align: left; }

/* ---------- Value props ---------- */
.value-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 28px;
  margin-top: 8px;
}
.value-item {
  text-align: center;
  padding: 8px;
}
.value-icon {
  width: 56px;
  height: 56px;
  margin: 0 auto 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: var(--color-primary-tint);
  color: var(--color-primary);
}
.value-icon svg { width: 28px; height: 28px; }
.value-item h3 { margin-bottom: 0.4em; font-size: 1.1rem; }
.value-item p { color: var(--color-muted); font-size: 0.96rem; margin: 0; }

/* ---------- Cards / Services grid ---------- */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 28px;
}
.service-card {
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 32px 28px;
  box-shadow: var(--shadow-card);
  transition: box-shadow 200ms ease, transform 200ms ease;
}
.service-card:hover { box-shadow: var(--shadow-card-hover); transform: translateY(-3px); }
.service-card .value-icon { margin: 0 0 18px; }
.service-card h3 { margin-bottom: 0.5em; }
.service-card p { color: var(--color-muted); font-size: 0.96rem; margin-bottom: 1.1em; }
.service-card .card-link {
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--color-primary);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.service-card .card-link svg { width: 16px; height: 16px; }

/* ---------- Split / media-text ---------- */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}
.split.reverse .split-media { order: 2; }
.split-media img {
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  width: 100%;
  height: 100%;
  object-fit: cover;
  aspect-ratio: 4 / 3.2;
}
@media (max-width: 860px) {
  .split { grid-template-columns: 1fr; gap: 32px; }
  .split.reverse .split-media { order: 0; }
}

/* ---------- Detailed service block (services page) ---------- */
.service-detail {
  display: grid;
  grid-template-columns: 1fr 1.15fr;
  gap: 48px;
  align-items: center;
  padding: 56px 0;
  border-bottom: 1px solid var(--color-border);
}
.service-detail:last-child { border-bottom: none; }
.service-detail:nth-child(even) { direction: rtl; }
.service-detail:nth-child(even) > * { direction: ltr; }
.service-detail img {
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  aspect-ratio: 5 / 4;
  object-fit: cover;
  width: 100%;
}
.service-detail .tag-list {
  list-style: none;
  padding: 0;
  margin: 20px 0 0;
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.service-detail .tag-list li {
  background: var(--color-primary-tint);
  color: var(--color-primary-dark);
  font-size: 0.84rem;
  font-weight: 600;
  padding: 6px 14px;
  border-radius: var(--radius-pill);
}
@media (max-width: 780px) {
  .service-detail { grid-template-columns: 1fr; }
}

/* ---------- CTA banner ---------- */
.cta-banner {
  background: var(--color-primary);
  background-image: radial-gradient(circle at 15% 20%, rgba(255,255,255,0.10), transparent 45%);
  color: #fff;
  border-radius: var(--radius-md);
  padding: 56px 48px;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.cta-banner h2 { color: #fff; margin-bottom: 0.2em; }
.cta-banner p { color: rgba(255,255,255,0.88); margin: 0; }
.cta-banner .btn-primary { background: #fff; color: var(--color-primary-dark); box-shadow: none; }
.cta-banner .btn-primary:hover { background: var(--color-cream); }

/* ---------- Reviews CTA ---------- */
.reviews-block {
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
}
.stars {
  display: flex;
  gap: 6px;
  justify-content: center;
  color: var(--color-focus);
  margin-bottom: 18px;
}
.stars svg { width: 26px; height: 26px; }

/* ---------- Info list (contact page) ---------- */
.info-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 32px;
}
.info-card {
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 30px;
}
.info-card .value-icon { margin-bottom: 16px; }
.info-card h3 { margin-bottom: 0.5em; }
.hours-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.96rem;
}
.hours-table td { padding: 6px 0; }
.hours-table td:last-child { text-align: right; color: var(--color-muted); }

/* ---------- Footer ---------- */
.site-footer {
  background: var(--color-primary-darker);
  color: rgba(255,255,255,0.82);
  padding: 64px 0 28px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 40px;
}
.footer-brand { display: flex; gap: 12px; align-items: flex-start; margin-bottom: 14px; }
.footer-brand img { height: 42px; }
.footer-brand strong { font-family: var(--font-display); color: #fff; font-size: 1.1rem; display: block; }
.footer-brand span { font-size: 0.8rem; color: rgba(255,255,255,0.6); }
.site-footer h4 {
  color: #fff;
  font-family: var(--font-body);
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 16px;
}
.footer-links { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 10px; font-size: 0.95rem; }
.footer-links a:hover { color: #fff; text-decoration: underline; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.14);
  padding-top: 22px;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 12px;
  font-size: 0.84rem;
  color: rgba(255,255,255,0.55);
}
@media (max-width: 760px) {
  .footer-grid { grid-template-columns: 1fr; }
}

/* ---------- Utility ---------- */
.mt-lg { margin-top: 48px; }
.badge-list {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 16px;
}
.badge {
  background: var(--color-primary-tint);
  color: var(--color-primary-dark);
  font-weight: 600;
  font-size: 0.85rem;
  padding: 8px 16px;
  border-radius: var(--radius-pill);
}